The Pillars of Lightness
Lightness Training is a unique program that integrates heavy resistance training, ballistic weight training, qigong, and dynamic stretching to produce profound sensations of lightness and a heightened mind-body connection. By combining strength training, power development, relaxation techniques, and flexibility work, our program helps you achieve optimal physical and mental well-being. Through mastering Lightness Protocols and personalized coaching, you'll push your body to its limits and discover a newfound sense of balance, awareness, and inner peace.
High Tension Strength Training
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Heavy resistance training helps build strength and improve muscle mass.
INNOVATIVE
IDEAS
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Ballistic weight training improves power, speed, and coordination.
QUALITY
SERVICE
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Qigong promotes relaxation, balance, and mindfulness.
Dynamic Stretching
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